In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...