Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The perfect body workout is your guide to the most sought-after male physique ... Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.