Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...