Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...