The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

When it comes to fitness, most people focus on macros, supplements, and training intensity—but there’s a crucial molec ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...