Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.