Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.