When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

A full-body workout engages all of your muscle groups during one session, and takes many forms -- HIIT, high-intensity resistance training (HIRT), bodyweight workouts or conventional weightlifting.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group? Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout.

Your body adapts to new movements quickly, and when it does, you’ll stop growing. Blending both full-body and split routines can help shock your body into coping with different types of training.

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.