CrossFitter and Battle Cancer founder Scott Britton gives us his verdict on whether or not the two biggest fitness movements ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...