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Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

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Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

First, 11 strength exercises were put together, which can be done without dumbbells. This is followed by seven fitness exercises that train the whole body. This is followed by four more exercises that ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

This compact, easy-to-store set is ideal for strength training, muscle sculpting, and full-body workouts. Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to ...