20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

It has everything you need for total body sculpting and toning — no matter where you are in the world!” Aniston tells Page ...

The actor says she always brings a travel bag with a few pieces of lightweight equipment with her to get a full-body workout from anywhere. While Aniston is a fan of low-weight, high-rep exercises ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.