Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

DeerRun isn’t just another treadmill; it’s a versatile fitness solution built to accommodate a wide range of users and scenarios. Whether you’re an overworked professional, a parent juggling family ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year-old reality TV finalist couldn’t help but flaunt her ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...