Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

The actor says she always brings a travel bag with a few pieces of lightweight equipment with her to get a full-body workout from anywhere. While Aniston is a fan of low-weight, high-rep exercises ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.