Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The actor says she always brings a travel bag with a few pieces of lightweight equipment with her to get a full-body workout from anywhere. While Aniston is a fan of low-weight, high-rep exercises ...