Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

The actor says she always brings a travel bag with a few pieces of lightweight equipment with her to get a full-body workout from anywhere. While Aniston is a fan of low-weight, high-rep exercises ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

He recommends starting with full-body workouts and then working ... One way to hold yourself accountable is by keeping a workout journal where you log the weights you're using for each exercise.

For one, it's best to do certain exercises like bench presses ... t too heavy to impact technique. Your body receives the full benefits of lifting weights when you combine it with other exercise.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Nordic walking enhances cardiovascular health exponentially. It increases heart rate and oxygen consumption more than regular walking. The activity helps reduce blood pressure and improves circulation ...