Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Mark Jordan sets the pull up world record with 4,321 pull-ups ...

There’s no such thing as owning too much lululemon. At least not when your new fanny pack or sports bra is discounted, right?

These car sex positions are the most fun you'll have behind the wheel. The best sex swing positions introduce a different way to explore your favorites, like doggy style and 69.