Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Since news broke that quarterback Derek Carr’s status for the 2025 season is in doubt due to a shoulder injury, Shedeur ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day. He tells us he’s a “massive advocate of protein ”, aiming for around three ...

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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...