First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Also Read The strength secret: Why a full-body workout split is perfect for your muscles 30-minute isometric bodyweight only workout: Let’s not forget the power of strength holds. You can do ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

While split routines dominate gyms today, full-body workouts have stood the test of time. Lifters of the past achieved incredible results by sticking to the basics: consistent effort, heavy ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...