By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

We've all endured too long a winter. We deserve the best spring and summer possible. Long, sunny days. Warm, relaxing nights.