By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...