The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Nike One leggings are currently on sale for $48 at Nike, making them half the price of the popular pair. Read on to find ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

And sprinkle in with Dollander pitchers Zach Agnos and Diego Castillo The Rockies have to be all-in and full-out on their own prospects. Or give up and get out.