Looking for an exercise that hits strength, stability, mobility, and coordination all at once? The Turkish Get-Up is that ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

While many people associate core training with floor-based abs exercises (like traditional sit-ups and crunches ... The ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Flattening your stomach requires a combination of full-body strength ... 3 sets of 15 to 20 reps per side The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and ...

Strengthening and stretching exercises for the lower back can help ... such as when they stand up out of a squat. It also helps with both external rotation, which is when the knee and hip open ...

Nagaland Police sets up SIT to probe allegations of sexual harassment against IAS officer The police headquarters in a statement on Saturday said the chairperson of Nagaland State Women Commission ...

Justin Bieber’s fans can’t get enough of his son, Jack Blues Bieber. The “Baby” singer shared a new Instagram photo of his bouncing baby boy on Thursday, prompting a fan frenzy in the ...

He used to make me sit on his lap and give me chocolates. I didn’t think much of it back then." She mentioned, it was only two years ago that she started to truly understand the reality of what ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...