Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

“We’re thrilled to have so many employees who frequent our Fitness Center,” said Natalie Naquin, Cornerstone’s full-time ...

I’m not afraid of doctors. My absence from the medical world was not out of fear, but rather a result of complacency. I’m ...

Briony takes a look at the new £80 headset from ASUS - nothing we like more than companies who misspell words to look 'cool' ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Transform your glutes with the best ankle straps for workouts - Strap in and shape up: Elevate your glute workouts with ...