Freshman outfielder Morgan Hance is in her first year with the Panthers. Hance started playing softball at 6 years old but ...

Fans can check out the new-look Creighton volleyball team Friday night when it plays Omaha in a spring match before the Omaha Supernovas' face off against the Columbus Fury.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...