Freshman outfielder Morgan Hance is in her first year with the Panthers. Hance started playing softball at 6 years old but ...

Fans can check out the new-look Creighton volleyball team Friday night when it plays Omaha in a spring match before the Omaha Supernovas' face off against the Columbus Fury.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

MANILA, Philippines — Aishat Bello proved her worth for National University by helping the defending champions regain their winning ways in the UAAP Season 87 women’s volleyball tournament.

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can ...

Organised by the Charitable Foundation of Huddersfield Town, the sessions are designed to be fun and social with trained instructors delivering a mix of relaxed training activities and drills ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

The Royal Air Force completes week one operating in Exercise Ramstein Flag 2025! 76 years in NATO and the RAF is proud to take a leading role, integrating air power and training in a co-ordinated and ...