Freshman outfielder Morgan Hance is in her first year with the Panthers. Hance started playing softball at 6 years old but ...

Fans can check out the new-look Creighton volleyball team Friday night when it plays Omaha in a spring match before the Omaha Supernovas' face off against the Columbus Fury.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

MANILA, Philippines — Aishat Bello proved her worth for National University by helping the defending champions regain their winning ways in the UAAP Season 87 women’s volleyball tournament.

The inaugural Moms Spring Volleyball ... out and training and getting involved in this lifetime sport,” said Natasha Garrido, a player for the Salty Aces. “It was a lot of fun, and there ...

Exercising regularly can seem overwhelming, but there are many ways to burn calories without traditional workouts. Small daily routine changes and new habits can enhance health effectively. A good ...

It helps them stay healthy and strong. But exercise doesn't have to be boring. There are many fun workout routines that the whole family can enjoy together. These activities not only keep kids ...

Sportsmanship was the norm for Marshall’s winter volleyball season which concluded last week. Unlike the fall season, there isn’t a winter postseason tournament. The intent is fun competition, not ...