As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

The answer is dynamic movement preparation—sometimes called a dynamic warm-up. Dynamic movements are controlled exercises that move your joints through their full range of motion, increasing ...

Bucket List Ask the group to share one or two of their biggest dreams, which can be anything from writing a book to attending ...

TUCSON, Ariz. (KGUN) — High temperatures begin to ramp up quickly with approximately 10 degrees of warming between today and Monday. Dry and warm conditions the rest of the week into next ...

From the quality of the food to the warm, inviting atmosphere, Paris Baguette has always felt like home – and we can’t wait to create that same experience for our community.” Following its ...

Meteorologist Scot Haney tracked cooler temps to start the week. Here's his Monday 7:20 a.m. forecast. We’re doing okay out there this morning, although it’s about 25 to 30 degrees cooler than ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

EXTENDED: Dry weather continues for the beginning of the workweek. Temperatures stay warm in the 60s and 70s. We're tracking thunderstorm chances starting mid-week.

Barrymore and Mathews then both stood up to try their hand at the easy-looking exercise, but quickly found out the desk was not made for multiple reps when Barrymore got about halfway down and it ...