Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this article, we'll tell you everything you need to know to start enjoying their ...

Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility ...

Burnley FC's manager Sean Dyche has a warm-up routine to get you match-ready! See if you can keep up with Burnley's Matt Lowton and James Tarkowski, and Burnley FC Women's Lauren Bracewell and ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...