Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Her workout, as seen in the video, includes a combination of strength and functional training exercises — using tools like dumbbells, kettlebells, resistance bands, and free weights. The routine ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...