"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

When you're planning out your garden for the year, there are some plants that make great companions and some that can ...

This grilled pork tenderloin features a sweet and tangy glaze from yellow mustard, cherry jam, and balsamic vinegar along ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes from her new book, out today.

Dukkah (pronounced doo-kah) is a fragrant blend of nuts, seeds, and warm spices that can be mixed with olive oil for a bread ...

Garlic is known for its digestive and heart-friendly properties, making this pickle a wholesome addition to your meals.

Some herbs can be grown in full sun, partial shade, or shade; plus they are easy to grow and delicious when added to a meal.

Salads are so in! Celeriac Remoulade is a classic French dish using shredded celeriac in a creamy, tangy dressing. You may ...

Fennel is an extremely versatile ingredient. It can be divided into different parts that each have their ideal use cases, and ...

Once 60 minutes is up, take it out the oven and put it to the side to cool. You must then pour a tablespoon of a mustard ...

Discover five gentle yet effective herbal teas that provide natural relief from stomach pain, bloating, and nausea without ...