Why It Performed Best: Tri-Protein offered excellent muscle recovery, clean ingredients, and sustained energy without ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

Here are some crucial factors to consider prior to making a purchase: Each serving of this mass gainer contains 488 calories, 55 grams of carbohydrates, and 40 grams of protein. While these values ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

When looking for the best protein snacks for muscle gain, it’s important to pay attention to the amount of protein per serving. You want to make sure you are getting enough protein to support ...