Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When I tried the scanner again, I’d lost a bit of fat and gained some muscle, but I knew I could gain even more because I’ve ...

This is the real truth about protein - and if you should eat more - ANALYSIS: Protein is a must-have but that doesn’t mean it ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

An economist says dairy cattle genetics have made major strides over the past five years. Corey Geiger with CoBank says since ...

Sponsored content brought to you by The advent of multiomic approaches has significantly improved early cancer detection by ...

Today, I'm going to show you the top 15 signs of hypothyroidism, so you know exactly what to watch out for. Let's start by looking directly at the thyroid gland. For this test, you need a mirror and a ...

High blood pressure can lead to serious complications if left untreated, so it's important to keep your levels in check. Some foods can be key in helping to manage the condition ...

and can come with a surplus of energy that leads to weight gain. Aim for a diet balanced across all of the macronutrients we ...

A recent trial by Aller Aqua, NMBU and Austevoll Melaks shows that adding just 4% of ProteinX, a black soldier fly meal, to Atlantic salmon feed significantly boosts yields, quality and taste ...