"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

Here are some crucial factors to consider prior to making a purchase: Each serving of this mass gainer contains 488 calories, 55 grams of carbohydrates, and 40 grams of protein. While these values ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

When looking for the best protein snacks for muscle gain, it’s important to pay attention to the amount of protein per serving. You want to make sure you are getting enough protein to support ...

The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...