"I see you," actress Alyssa Milano wrote. "You are not alone in feeling this way sometimes. But… please know you are enough and will continue to grow. Just keep going. One foot in front of the ...

Psychologists call this compassion fatigue—the emotional exhaustion that comes from caring deeply but feeling powerless to make real change (Figley, 1995). When we constantly see suffering and ...

The weight of stress, health concerns, and other life challenges can leave a person feeling overwhelmed. Described as an engulfing feeling of dread or worry, overwhelm is a common burden that can make ...