In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

As such, it could be considered a brand-new build, one that mixes the blunt muscle of 1940s military trucks with the awesomeness of well-baked conversions, and a touch of modernity on top of that.

That's especially important for this movement, which is one that you'll need to be very intentional to include in your training to build muscle and strength effectively. Stand holding a pair of ...