In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Its benefits are widely touted: it is scientifically proven to alleviate stress and muscle aches ... a ‘peace up’ sign on the front. This girly design is deliberate, says Liv.

My stepdad always told me that I should wrestle or start boxing, but I wanted to be a girly girl ... The long sweaty practices, the muscle aches, the tears would be finally worth it.

The world’s knottiest, ropiest, tightest upper trapezius muscles belong to me ... I don’t think I’m an Ashtanga girly; I love the flowy freedom of vinyasa. But who knows?

Veronika Rajek enjoyed a girly, romantic Valentine's Day this year ... Flaunting her jaw-dropping physique while displaying her curves and her muscles, Veronika raked in instant fan love, also earning ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...

On Wednesday, Clone Robotics released video footage of its Protoclone humanoid robot, a full-body machine that uses synthetic muscles to create unsettlingly human-like movements. In the video ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...