Press your chest into the foam roller and roll back and forth slowly. Women should be careful not to hurt breast tissue with this exercise. This exercise is called the glute roll, but you’ll be ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was ...

Foam roll or use a lacrosse ball to work over your quads, adductors, glutes, and more, Holder recommends. Before you start, learn how to do self-massage and check out the best foam roller moves.