A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Ultragenyx's UX111 gene therapy faces FDA delay due to facility issues; analysts adjust price targets amid uncertain ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Heavy strength training drives neural adaptations critical for athletic performance—not just muscle growth, but force, speed, ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Get expert insights on how to work with your menstrual cycle to optimise your triathlon training and get the most out of your ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

While the benefits of regular exercise are well established, it is necessary to understand whether too much intensity might ...