A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

The Good, The Bad, The Ugly MOPE Clinic Why Your Carbohydrate Choices Matter To Your Long Term Health By helping people unde ...

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On longer rides though, you’ll need to replace electrolytes as well as water. These are essential minerals such as sodium, ...

As with many competitions, competitors in the UEFA Women’s Euro 2025 tournament face a gruelling match schedule. There are ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

The study, published Monday in the Journal of the American Medical Association, showed a generalized decline in kids’ health, with more obesity, chronic diseases, and mental health problems like ...

Fiber-optic ATR-IR spectroscopy enables real-time liver tumor classification during surgery, offering faster and more ...

The Department of Science and Technology (DOST) has opened the country’s first glycogen extraction facility in this city, ...

The Department of Science and Technology (DOST) has opened the country’s first glycogen extraction facility in this city, ...