While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Pip Edwards and her new boyfriend Joshua Clapp looked every inch the gym junkie lovers on Sunday as they donned athleisure wear for a stroll in North Bondi.

Completing her beach-babe attire, the Fast and Furious star added a bold gold necklace and a pair of ... a state-of-the-art at-home gym, five bedrooms with en suite bathrooms, a spa, a huge ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

But now, Ben Mezrich, whose book “The Accidental Billionaires” inspired the movie, told The Post: “If we do a sequel [to ‘The Social Network’], Jesse will have to hit the gym.” ...

24 new players go head-to-head in Samoa for Australian Survivor: Brains V Brawn II hoping to Outwit, Outplay and Outlast. The Sole Survivor at the end of 47 days will win $500,000. Jonathan LaPaglia ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

A new Virginia Beach gym wants to train you like a Division 1 ... session compared with other programs that focus on separate muscle groups each day, Bodner said. The customized workouts are ...

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...