Muscle Beach in Santa Monica lit the spark for America ... Joe Gold worked out on the sand before creating Gold’s Gym, a bodybuilding giant [10]. Hollywood stunt doubles brought flips and ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

One of the first-known female pioneers in weightlifting was Abbye “Pudgy” Stockton, credited for popularizing Santa Monica’s Muscle Beach with ... that skinny is the gold standard, who ...

The West Ridge Falls Access Trail – or as regular visitors affectionately call it, “The Stairway to Heaven” (going up) or ...

Here’s how it works. If there’s one place that represents ground zero for competitive fitness, it’s Gold’s Gym Venice Beach. Known worldwide as the Mecca of Bodybuilding, this legendary gym is more ...

You need to be looking for something specific: if you're looking to build muscle in the gym, for example, you don't want Strava or Komoot, which tend to be on most 'best of' lists. There’s a ...

while lifting weights doesn’t lead to more muscle gains. It's possible the popular supplement's effects have been overstated. Gym workouts and creatine go hand-in-hand. As a supplement ...

Detroit — The owner of Gold’s Gym franchises in Michigan conspired with a drug kingpin and a wealthy telecommunications CEO from Grosse Pointe Park to finance an international cocaine ring ...

Life Time fitness is moving forward on plans to expand into Idaho.

Alan Ritchson revealed one of the secrets to his buff physique during a workout in Australia over the weekend. The Reacher star, 42, was snapped out on a beach run with his wife, Catherine, where the ...

Some research has suggested that creatine supplementation can help improve people’s athletic performance and their ability to pack on muscle mass, including in placebo-controlled trials (a gold ...