For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Simply Good Foods reported an increase in fiscal third-quarter revenue, boosted by the inclusion of OWYN, a protein-drink brand it bought last year.

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...