How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Experts say a growing amount of health misinformation is being shared online in the form of exercise and diet advice that’s ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

An event in Richmond on Friday afternoon helped showcase a local artist. The event was hosted by Good Foods Grocery and ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Overindulgence during Holi can cause lethargy and bloating. Natural detox drinks like cucumber-mint water, coconut water, and ...