Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

Plant-based lifestyle has gained widespread popularity in recent years. And one particular vegetarian-vegan product is soybean. Soybeans, scientifically known as Glycine max, are a species of legume ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

He recently made a big diet change. According to Men's Health Australia, Alcaraz has adopted Novak Djokovic's gluten-free ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...