If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Cultivating good habits in children sparks a positive domino effect ... in the day can increase motivation for homework, tidy eating, and even helping others. The first domino should always ...

When children feel heard and respected, they are more likely to have good communication skills and ... Small everyday habits, from demonstrating self-confidence to promoting open communication ...

getting kids to eat well can feel like a daily battle. But here’s some reassuring news for parents: developing healthy eating habits takes time, especially for picky eaters. According to a 2014 ...

Every parent is concerned about their children and wants their children to be healthy and away from any kind of disease. For ...

The actress previously banned carbs from both her diet and that of her children but now says things have changed ...

In such situations, it can be challenging for parents to manage their children. Poor eating habits in childhood can persist into adulthood, resulting in health problems. Good eating habits for ...

There are certain rules that they know, and it’s exactly the same with habits.” A simple habit stack to teach children, for example, could be: “When I finish dinner, I take my plate over to ...

Adults aged 70 and older with good cognitive, physical ... scored them on how well they followed eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...