The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

On Wednesday, manager Torey Lovullo met with the media, including Diamondbacks On SI's Jack Sommers, and gave updates on a wide variety of topics as they near their matchup with the Colorado Rockies.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...