Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

On Wednesday, manager Torey Lovullo met with the media, including Diamondbacks On SI's Jack Sommers, and gave updates on a wide variety of topics as they near their matchup with the Colorado Rockies.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...