When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Central Florida continues to have an elevated fire danger around the region. Temperatures are going to be in the low-80s on the coast and the mid-80s on the interior, according to NWS Melbourne. There ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.