According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

In the heart of Georgia's watermelon country, everyone has a trick to tell if a melon is ripe. One way is the sound a melon makes when it is thumped. Or better, patted.

Tucked away on King Street in historic Charleston sits a breakfast haven that refuses to acknowledge the arbitrary boundaries ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Are all fruits good for you or should you limit certain ones ... Thankfully, there's no need to avoid eating whole fruits, despite some having a bad reputation for being too sugary. Here at EatingWell ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Heart disease prevention isn’t just about cutting out the bad stuff, it’s also about adding foods that promote heart health. The potassium content in stone fruits is a key player here.

Fruit and curd may look like a healthy pair, but this combo could wreak havoc on your gut health. Know why there’s more to this sneaky duo than meets the eye.

Munching on mangoes may seem like a bad idea if you’re trying to lose weight, but the opposite is true! These succulent tropical fruits contain roughly 3 grams of fiber and only 99 calories per cup.

Critics of fruit-heavy diets get a response grounded in nutritional science, not fad-based fear. The conversation goes beyond carbs to uncover what makes fruit good—or bad—for your health goals.

Mavadiya advises patients read food labels, which can help distinguish between fruit juice and fruit drinks, since the latter “is loaded with added sugars,” and it’s easy to confuse the two.