I sat at the dining-room table, with a clear view of the sitting room. Madam Bedi settled herself on a white sofa, and the ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self ...

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, gratitude journaling, and meditation. Despite her myositis, she promotes ...

Patience, courage and gratitude are trio of 'critical virtues' required to build spiritual grit and overcome challenges.

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

Educator Stephen Leeper shares what he learned from gratitude journaling with his students. Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ...

Even the most casual Journal Star reader ... The biggest issues have surrounded the production of pages — creating the print and e-editions of the newspaper. Gradually, we have developed ...