Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

Longtime Louisville women's basketball assistant coach Stephanie Norman is leaving the Cardinals after an 18-year run with ...

Guests representing all kinds of nonprofit groups had come to The Sycamore at Mallow Run on Tuesday evening for a celebration ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral for a good reason: They feature fun, colorful designs and make the most ...

The Nigeria Union of Journal­ists, NUJ FCT Council All Stars Mixed Gender Team have pre­sented the trophy and N100,000 cheque they won in the Abuja Charity Ambassadors Marathon Football Novelty Match ...

Gratitude journaling is a simple yet effective practice that can reinforce optimism in everyday life. By jotting down things you are thankful for, consistently, you can shift your focus from ...

In the post, she poured out her gratitude for the overwhelming love and prayers she received after revealing the news of her breast cancer relapse. “Basking in all the love and prayers!

Yet, despite its profound benefits, many people overlook the transformative practice of gratitude journaling. Gratitude journaling involves regularly writing down things for which you are thankful.

Journaling has the potential to be a powerful tool for improving mental wellness. It provides an easy way to reflect on daily experiences, aiding the process of processing emotions and thoughts.